Keep Your Head Up!
Keeping your head up automatically puts you in tune with what is going on around you.
You may spot something that doesn’t add up, seems out of place or someone displaying
odd behavior causing a second glance. This is when your sixth sense kicks in.
Don’t ignore it!
Have A Plan
Before going about your day, have a plan of where you’re going and what you need to do once you get there. Be organized! Don’t carry more than you can manage with one hand and ALWAYS keep your dominant hand free in case you have to use it (if you’re right-handed, keep that hand free and hold packages in your left hand, and vice versa if you’re left-handed). By contemplating your day with a HEADS UP! attitude, you are training yourself to act from a place of power rather than weakness.
Skills to protect
Late Nights, Early Mornings, Jogging, Shopping…
Self Defense SUNDAYS
Self-Defense Sunday is back!
We will be holding our popular Sunday Self Defense Classes again. Are you distracted? Could someone sneak up on you? What's the best self defense weapon for women to carry? Would you know what to do if someone tried to grab you? Where is the safest place to sit in a rideshare? Learn the answers to these questions and more! This is perfect for those who want to know basic defensive skills. Register Today!